媳妇的美好时代

厦门：今明两天“隐形高温” 后天雨水驱暑_我的网站

一 |     AI摘要      昨日厦门气温高，岛外局部午后突遭小雷雨。    (ECNS) -- The Global Smart Education Conference 2026 themed “Reimagining Education in the Age of AI: Equity, Quality and Sustainability” was held in Beijing from Tuesday through Thursday, gathering representatives from over 60 countries.    Co-hosted by Beijing Normal University and the UNESCO Institute for Information Technologies in Education, the threeday event focused on building inclusive, technologydriven education systems. It featured forums covering all stages of education, from early childhood to lifelong learning.    A key highlight was the launch of the Global Smart Schools Program. This initiative aims to foster international cooperation by sharing best practices and case studies from countries including China, the Netherlands, Singapore, Canada, and Kenya. The program outlines five pillars of smart schooling, centering on AI‑driven learning experiences, digital training for teachers, and strong home‑community collaboration.    Vice Minister of Education Ren Youqun announced the nation's "AI Plus Education" action plan, which integrates digital resources across all levels of education. Tang Qian, UNESCO Assistant Director-General for Education, emphasized sustainable, fair, and human‑centered technology integration, as well as joint resource sharing.    (By Intern Lin Qiaochu, Zhang Dongfang)                    。

二 | 气象部门预测，今明两天以晴热为主，局部有零星降雨，市民需注意防暑。

三 |          厦门日报讯（记者 朱道衡 通讯员 崔梦雪）昨天厦门气温较高，午后岛外局部地区又遭遇雷阵雨“突袭”。气象部门预测，今明两天，厦门天气转为晴热为主，仅局部地区可能有零星降雨，市民要注意防暑降温。

四 |     副热带高压在鹭岛上空摆动，昨天厦门市气象台本站气温为26.5℃～31.9℃，天气不稳定，午后岛外部分镇街出现雷阵雨，不过雨量都很小。    今天“火神”副热带高压短暂西伸控制鹭岛，暑热加剧，天气以多云为主，局部地区雷阵雨。虽然城区最高气温普遍在33℃左右，未达到35℃的高温“门槛”，但由于空气相对湿度较大、风力较小，体感温度将明显高于实际气温，属于典型的“隐形高温”，户外活动时闷热感强烈，市民需注意及时补水，避免长时间暴晒。    明天，厦门天气依然酷暑，城区气温维持在27℃～31℃之间，空气相对湿度居高不下，午后仅局部地区有雷阵雨，体感较为湿热，仍是“隐形高温”。    后天，预计副热带高压将再度减弱退场，加上南海辐合带影响，雨势逐渐明显，全市有中雨，局部地区有大雨，城区最高气温将回落至30℃，夜晨最低气温在25℃左右。8月21日至24日，厦门将持续阴雨天气，暑热明显缓解。    除了陆地上的天气变化，海洋上也并不平静。气象专家透露，未来10天，西北太平洋和南海将有2个台风生成。气象部门将持续跟踪监测，市民可留意最新预报信息。    链接     末伏时节如何科学养生？     正值三伏天中的末伏，鹭岛依旧酷热。专家提醒市民，应科学选择有效的防暑降温方法，以防疾病发生。    首先，养成主动饮水的习惯。在每天清晨起床后、上午10点左右、下午三四点、晚上距离就寝一两个小时，可饮用一杯白开水，出汗较多时，可适当补充盐水。    其次，保持充足睡眠。末伏时节依然昼长夜短，气温高，人体新陈代谢旺盛，容易感到疲劳，要注意休息。

五 | 但不要躺在空调的出风口和电风扇下睡眠，以免患上空调病和热伤风。

六 |     最后，以清淡、易于消化的食物为主。不能用啤酒和饮料解暑，少吃冰品、冷饮，可多吃一些新鲜水果、蔬菜。

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